Here we go again. It?s a new year with some new goals for gaining muscle and losing fat.
We all know that in order to achieve our goals, we have to stay with them on work on them. So many of us ?start? a new program, but never actually get started. Here are a few tips on how to get or stay on track.
1. Replace ?I Should,? with ?I Am.?
Everyone knows what they ?should? be doing, the question is what ?are? you doing? Every time you start to think, ?I Should,? replace it with, ?I Am.? When you …