Parkour Training – Master This Art of Moving From Home!
Parkour, or free running, is actually loosely understood to be the skill of moving. Parkour entails using your body and objects within the environment to get around bodily hurdles. Essentially, the specialist of Parkour (a traceur), may run, leap, ascend or perform additional gymnastic type actions to get from one point to the other.
Parkour includes a specific focus on speed and effectiveness. Parkour coaching stresses practical power, fitness, stability and co-ordination. A traceur should be acutely conscious of their environment so they might quickly get around the route.
David …