How To Parkour For Beginners – The REAL Way To Jump
This may seem obvious, telling you how to jump. We’ve been doing it since we could walk. But seriously, most people don’t know how to jump or land.
They bang their joints. They don’t use their bodies. They stumble after landing because they haven’t developed their stabilizer muscles.
So if you’re interested in how to parkour (for beginners, especially) start with the simple move that even a 3 year old can do: the jump.
3 things parkour beginners should keep in mind
Develop your legs – Squats are a …
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Since the sport’s recent development in France, parkour is used all over the world by men and women seeking quick weight loss results. The sport, hobby and disciple of parkour are based on the art of moving forward, going over or under any obstacles that get in your way. Focusing on speed and efficiency, parkour involves running, jumping, climbing and rolling around complicated obstacle courses to burn calories. Weights and any other gym equipment are not necessary. While it can easily be performed alone, it never hurts to have a friend or experienced parkour …
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If you run around outside, then scale the walls, roll on the ground, hang on the railings and leap from one pedestal to another; then it says something. In the old days, specifically around the 1950’s to 1960’s, everyone who sees you might think you are not right in the head or you are simply overcome with fleeting glee. But in our contemporary times, doing those things earn you a positive applause from the youth-oriented population walking around outdoors after witnessing you pulling off some cool stunts. There’s a society or institution nourishing that practice and it’s …
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