Setting the Foundation
Before diving into heavy lifting, it’s crucial to establish a solid foundation. This begins with mastering proper form and technique. Focus on mastering the basics of each lift, such as squats, deadlifts, and bench presses, before progressing to heavier weights. Building a strong foundation not only minimizes the risk of injury but also ensures maximum effectiveness in your strength training routine.
Gradual Progression
One of the keys to successful heavy lifting is gradual progression. While it’s tempting to jump straight to the heaviest weights, doing so can lead to injury and setbacks. Instead, focus on gradually increasing