Subheading: Understand Your “Why”
To unlock your motivation and stay committed to exercise, it’s essential to understand your “why.” Reflect on why you want to exercise and what motivates you to stay active. Is it to improve your health, boost your energy levels, or achieve a specific fitness goal? By understanding your underlying reasons for exercising, you’ll have a clear sense of purpose that will fuel your commitment and dedication to your workout routine.
Subheading: Set Realistic Goals
Setting realistic and achievable goals is crucial for maintaining motivation and staying committed to exercise. Break down your long-term fitness goals into
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you?re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.