What are the reasons you are looking to improve your football skills? Do you want to improve for when you play with family and friends? Do you want to be the best on your school team? The reason for learning is not what matters, it is the fact that you did learn.
The best football players are agile. You can increase your ability by jumping rope and over cones as well as running through tires. You have to be able to think and move fast. These three exercises use speed, coordination and quick thinking. Your agility will increase rapidly if …