Tag: goals

Setting Realistic and Achievable Goals

Forget the drastic overnight transformations you see on social media. Sustainable fitness success comes from setting realistic, achievable goals. Instead of aiming for a dramatic weight loss of 20 pounds in a month, consider a more manageable goal of 1-2 pounds per week. Similarly, if you haven’t exercised in years, starting with 30 minutes of moderate-intensity exercise three times a week is far more effective than attempting intense hour-long workouts daily. Remember, consistency is key, and setting achievable goals helps you build that consistency without burning out.

Specificity is Your Friend: Defining Measurable Outcomes

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