Introduction
Embarking on a fitness journey can feel like stepping into uncharted territory. It’s a realm filled with promises of strength, vitality, and confidence, but it can also be daunting, especially for beginners. But fear not, because “Fit from Scratch: Your Step-by-Step Beginner’s Manual” is here to guide you through every step of the way.
Setting Your Goals
The first step in any successful fitness journey is setting clear and achievable goals. Whether you aim to lose weight, build muscle, or simply improve your overall health, defining your objectives will provide you with direction and motivation. Take some time to
