Fasting Fitness: Tips for Working Out During Ramadan
Understanding Ramadan Fasting
During the holy month of Ramadan, Muslims around the world observe a period of fasting from dawn until sunset. This fasting includes abstaining from food, drink, smoking, and certain other activities during daylight hours. While fasting is a spiritual practice, many individuals also strive to maintain their physical fitness routines during this time. However, working out while fasting can present unique challenges and considerations.
Timing Your Workouts
One of the most important considerations when working out during Ramadan is timing your workouts effectively. Since fasting typically lasts from dawn