Building muscle Tips – COMPREHENSIVE EXERCISES FTW!
Let’s think about it. What should we do if the goal is to gain muscle and put on some solid weight? The best exercises are called comprehensive exercises. Why waste time doing lots of small ones when we can get better results with one big exercise right?
So we’ve got about an hour to workout. (probably closer to 45 minutes) This includes, warm up, lifting exercises, and warm down before our body starts burning muscle for energy. We certainly DON’T want our body burning muscle fibers for energy. So keep it under an …