Gut health impacts digestion, immunity, and mental health, and it is essential for general well-being. A complete approach to gut healing, including a gluten-free diet and knowledge of how the stomach reacts to various foods, is necessary to enhance the quality of life and minimize the consequences of celiac disease, an autoimmune condition brought on by gluten ingestion in wheat, barley, and rye.
What Is Gut Health?
The mix of bacteria, viruses, and fungi in the digestive tract—all actively participating in digestion, nutritional absorption, and immunological response—makes gut health essential for general well-being. A healthy gut facilitates these processes, contributing
