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Sports Articles

Eating Correctly For Body Building

There is this rumor going around that you need to eat nothing but proteins when you are trying to build muscle. This is all wrong, you eat what you eat when you eat it, as many times you want to eat it, and that is the plain truth of it …

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The Big Picture In Body Building

When a person decides that he or she wants to get into body building as a sport, it’s important to look at the big picture before starting out. You’ll need to look at your new quest as a lifestyle change and know what you’re in for before you even start. …

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Beginning Swimmers Tools For Learning to Swim

You should be excited about your new venture, but chances are that, as a new swimmer, you have some apprehensions and doubts. Not to worry! Your concerns are most likely no different from any other novice swimmer’s. For a few tips to help you on your swim journey, check out …

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Enhance Your Scuba Abilities – Mask Removal

Removing and replacing a scuba mask is the skill that most new divers worry about. However with a few simple steps you can master this skill.

Mask clearing:

Before you learn to remove and replace your mask completely you should practice clearing the mask until you are comfortable with this …

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Why Heavy Weight Lifting Workouts Can Lead To Numerous Muscle Injuries

Many weight lifters believe that using extremely heavy weights for their weight training workout sessions will produce superior results when compared with a lighter weight workout philosophy, and this idea is correct. Heavy weight and low rep weight lifting sessions do produce larger, more dense looking muscles, so it’s no …

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Sports Articles

Fun and Funky Kids Swim Goggles

It’s best to have your child wear a pair of goggles while in the water. Not only will they help keep him or her comfortable, but a good fitting pair of goggles can help your child become a better and more comfortable swimmers. Check out some of the fun and …