TRAINING
He must train with enough intensity to stimulate the largest area of muscle tissue.
The workouts should be short term and using heavy weights, few repetitions and breaks to facilitate optimal recovery.
We must remember that it is very important to the correct path, you have to control weight and not sacrifice performance strictly by the fact lift more weight.
Squats or leg press, dead weights, Chin, Remos, military Pres, Pres of banking, dips, rows to the neck, curl bar and French Pres should not miss in our arsenal of exercises, as it is shown that with these basic …