That would be a weightlifter/model’s dream come true, wouldn’t it? To work out for about an hour, then go about your life doing other things and still have fat melting off your body. The muscle industry and commercial shows like “The Biggest Loser” have popularized the motif, “no pain, no …
A sad truth – most individuals you see at your gym can never increase muscle size. They’re deceiving themselves if they assume all they need to try to to is to exercise until they feel “the pump”. They can never build muscle fast.
All the research and specialists agree you …
Hi everyone!
This is the first installment of a three part series for the Wolverine Workout!
The first workout is a power workout. It uses challenging fundamental exercises with low reps and little rest between sets. There are 6 exercises in Wolverine Workout 1 and you will need to complete …
Swimming laps alone is a great way to strengthen muscle groups, but if you really want to get the most out of your time in the water, you’ll need a little extra help from resistance training devices. Kickboards, resistance dumbbells, pull buoys and jogging belts can all work wonders for …
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