Tag: workout

That would be a weightlifter/model’s dream come true, wouldn’t it? To work out for about an hour, then go about your life doing other things and still have fat melting off your body. The muscle industry and commercial shows like “The Biggest Loser” have popularized the motif, “no pain, no gain.” Which is true, if you want to effectively lose weight. However, if you want to lose fat, not weight (yes there is a difference), you’ll want to work out as short as possible while maximizing muscular gain. Stop doing cardio and learn how to cut fat the efficient way.…

A sad truth – most individuals you see at your gym can never increase muscle size. They’re deceiving themselves if they assume all they need to try to to is to exercise until they feel “the pump”. They can never build muscle fast.

All the research and specialists agree you must progressively raise heavier and heavier weights with good form for building muscle fast. If you discover you cannot increase the burden on a week by week basis or your body stops responding then modification the exercises for that muscle group for a month or two.

The other huge mistake …

Hi everyone!

This is the first installment of a three part series for the Wolverine Workout!

The first workout is a power workout. It uses challenging fundamental exercises with low reps and little rest between sets. There are 6 exercises in Wolverine Workout 1 and you will need to complete three sets of each exercise taking only a maximum of sixty seconds rest between exercises.

Below are the exercises to complete Wolverine Workout 1. If you are unsure how to perform each exercise, be sure to read to the end of this article to find out how you can view …

Swimming laps alone is a great way to strengthen muscle groups, but if you really want to get the most out of your time in the water, you’ll need a little extra help from resistance training devices. Kickboards, resistance dumbbells, pull buoys and jogging belts can all work wonders for your physique. But a swim bar, one like the Water Gear Eco Swim Bar, can do the job of an entire gear bag full of training devices all in one compact design.

The swim bar is an excellent water aerobic exercise device. Shaped like a traditional barbell, the product features …