Set Realistic and Achievable Goals
Forget about drastic overnight transformations. Setting overly ambitious fitness goals is a recipe for disappointment and burnout. Instead, focus on small, manageable steps. Think about starting with just 15 minutes of exercise three times a week, gradually increasing the duration and intensity as you feel stronger and more confident. Celebrate each milestone you reach, no matter how small, to reinforce positive reinforcement and keep your motivation high. Remember that consistency is key, not intensity from day one.
Find an Exercise Buddy
Having a workout partner can be a game-changer. Accountability is a powerful motivator, and
