This is the first installment of a three part series for the Wolverine Workout!
The first workout is a power workout. It uses challenging fundamental exercises with low reps and little rest between sets. There are 6 exercises in Wolverine Workout 1 and you will need to complete three sets of each exercise taking only a maximum of sixty seconds rest between exercises.
Below are the exercises to complete Wolverine Workout 1. If you are unsure how to perform each exercise, be sure to read to the end of this article to find out how you can view …