Understanding the Tween & Teen Brain and Screen Time
The tween and teen years are a period of intense brain development. Their brains are still wiring themselves, particularly the prefrontal cortex responsible for impulse control, planning, and decision-making. Excessive screen time can interfere with this crucial development, leading to difficulties with focus, sleep, and emotional regulation. Understanding this neurological reality is the first step in developing effective screen time strategies.
Setting Clear Expectations and Boundaries
Open communication is key. Instead of imposing strict rules, involve your tween or teen in the process of creating a screen time plan. Discuss the
