Tag: strategies

There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you?re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.

1) Train With Weights and Focus On Compound, Free Weight Movements.

If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that …

Basketball was created by a man named Dr. Dr. James Naismith was his name and he invented it in 1891. Ever since it was invented, it has been popular. People of all ages love the sport of basketball. Celebrities such as Magic Johnson have made this sport very popular. This article will give you some tips to help you play like the pros.

Know how to dribble the ball in the correct way. You’ll want to use your fingertips to dribble instead of using your palm. When you do this you will have more control over the ball. Avoid dribbling …