Rise and Shine: The Power of Morning Workouts
For many early birds, starting the day with a workout sets a positive tone and provides a burst of energy to tackle whatever lies ahead. However, getting into the habit of morning exercise can be challenging. Fear not, as we delve into effective tips and hacks to make morning workouts a seamless part of your routine.
Set the Stage the Night Before
A successful morning workout begins the night before. Prepare your workout clothes, water bottle, and any necessary equipment the evening prior. This eliminates unnecessary morning stress and sets the stage
The probability is that unless you happen to be a power-lifter or on some type of special system, i.e. weight management, bulking up or maybe record breaking weightlifting, then you would be like the majority, doing exercises on a so called ‘normal routine’ with eight to twelve exercises for over-all body-parts, or perhaps breaking them up on ‘split routines’ if more advanced.