Unlocking the Secrets of Ramadan Workouts
Introduction:
Ramadan, the holiest month in Islam, brings with it a unique set of challenges and opportunities for those seeking to maintain their fitness routines. With the daily fast from dawn till sunset, many individuals wonder about the optimal times to engage in physical activity. In this article, we delve into the science behind timing your workouts during Ramadan to help you maximize your energy levels and achieve your fitness goals.
Understanding the Physiology:
Before we delve into the ideal workout times, it’s essential to understand how fasting during Ramadan affects the body’s physiology.