Understanding Your Baseline
Before you can track your progress, you need a starting point. This means taking stock of your current health. Don’t worry about perfection; a general overview is sufficient. Consider your weight, blood pressure (if you know it), typical sleep patterns (how many hours do you usually sleep, and how well do you sleep?), and your typical energy levels throughout the day. Jot these down. Are you consistently tired? Do you experience any aches or pains? Knowing your baseline helps you identify changes, both positive and negative, as you embark on your health journey.