Introduction
Age is just a number, and staying fit and healthy is achievable at any stage of life. As we age, it’s essential to prioritize exercise and movement to maintain our strength, flexibility, and overall well-being. In this article, we’ll explore some expert exercise tips tailored specifically for older adults to help you stay fit and active at any age.
Start Slow and Listen to Your Body
When starting or modifying an exercise routine as an older adult, it’s crucial to start slow and listen to your body. Begin with low-impact activities such as walking, swimming, or cycling, and gradually