Introduction
So, you’ve got long arms and you’re hitting the bench press. Well, you’re in luck because we’ve got some expert tips tailored just for you. Bench pressing with long arms comes with its own set of challenges, but with the right approach, you can optimize your lift and reach new heights in your strength training journey. Let’s dive in and explore some strategies for maximizing your bench press performance.
Understanding the Challenges
Long arms can present a unique set of challenges when it comes to bench pressing. Due to the increased range of motion, lifters with long arms may