Why Heavy Weight Lifting Workouts Can Lead To Numerous Muscle Injuries
Many weight lifters believe that using extremely heavy weights for their weight training workout sessions will produce superior results when compared with a lighter weight workout philosophy, and this idea is correct. Heavy weight and low rep weight lifting sessions do produce larger, more dense looking muscles, so it’s no shock that most who achieve muscle building success perform at least a portion of their weight lifting workouts using a lower rep range.
Yet, the problem for many weight lifters is that their desire for low rep weight training exercise sessions far too often causes them to sacrifice proper weight …
