Increase Your Training Intensity – Forced Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that forced repetitions have to play in intensifying the training effect.

When you reach the point of muscular failure it is impossible to manage one more complete repetition of …

Read More

Increase Your Soccer Knowldedge Starting Right Now!

You love the sport of soccer, or you wouldn’t be reading this article. No matter where you are as far as skill, you have new things to learn. You can always get better, and you are about to read some very helpful information. Hopefully, you learn a thing or two that you can take to the field.

Do not attempt to take the ball into the goal if you not not in an optimal position. If you are blocked from advancing the ball, search for an open teammate that can help you advance the ball. Pass the ball to them …

Read More

Increase Your Soccer Knowldedge Starting Right Now!

You love the sport of soccer, or you wouldn’t be reading this article. No matter where you are as far as skill, you have new things to learn. You can always get better, and you are about to read some very helpful information. Hopefully, you learn a thing or two that you can take to the field.

Do not attempt to take the ball into the goal if you not not in an optimal position. If you are blocked from advancing the ball, search for an open teammate that can help you advance the ball. Pass the ball to them …

Read More

Increase Your Football Knowledge Starting Right Now!

If football is a sport with which you have had a long love affair, you are in good company. However, it may be necessary for you to do a bit of studying in order to be the very best player you can be. The tips and advice below are here to help you do just that.

Do not ignore the concerns of your fellow team members. You must respect teammates, as they have the same goals as you. Their insight might be the thing that puts your team over the top.

Remember, you don’t need to tackle to have a …

Read More

Tips and Tricks to Increase Your Skills in Football

Why is it important to become better at football? Is it just because you’re interested in becoming better when you play a friendly game at home? Are you on a school team and you want to be the star player? Your motivations matter far less than your ability to lean from the information.

When trying to improve as a football player, don’t worry about putting weight on. Unless you happen to be really small, weight isn’t as important as other factors. Focus on strength, training and agility and you will improve your play. Put on too much weight and you …

Read More