Warm-up: Getting Your Body Ready
Before you dive into any workout, warming up is crucial. Think of it as prepping your engine before a long drive. A simple 5-minute warm-up can significantly reduce your risk of injury. Try some light cardio, like jumping jacks or high knees, followed by dynamic stretches. These are stretches that involve movement, such as arm circles, leg swings, and torso twists. The goal is to increase your heart rate and loosen up your muscles, preparing them for the exercises to come. Don’t push yourself too hard during the warm-up; keep it gentle and focused on
