Understanding the Basics of Sleep Debt
We all know that feeling: that groggy, sluggishness that lingers even after a full night’s sleep (or what feels like one). But sometimes, that feeling is more than just a bad day; it’s a sign that your body is screaming for rest. Sleep debt accumulates when you consistently fail to get the amount of sleep your body needs. This isn’t just about hitting the recommended seven to nine hours; it’s about consistently experiencing restorative, quality sleep. Ignoring sleep debt can have significant consequences for your physical and mental well-being, impacting everything from your mood