Introduction
As the holiday season approaches, it’s easy to let your fitness routine fall by the wayside amidst all the festivities. However, maintaining your health and well-being during this time is crucial for both your physical and mental well-being. In this guide, we’ll explore some festive fitness fundamentals to help you stay on track and enjoy a healthy holiday season.
Making Time for Movement: Prioritizing Exercise
Amidst the hustle and bustle of the holidays, it’s important to make time for regular exercise. Schedule your workouts just like any other appointment and commit to sticking to them. Whether it’s a brisk