Recognizing the Signs of Overwhelm
Feeling constantly stressed, irritable, or anxious? Do you find yourself struggling to focus, making more mistakes than usual, or experiencing physical symptoms like headaches or digestive issues? These could all be signs that your cup is overflowing. It’s not just about feeling busy; it’s about a deeper sense of being overwhelmed and unable to cope. Pay attention to your body’s cues – they’re often the first indicators that you’re pushing yourself too hard.
The Importance of Self-Awareness
The first step to taking a mental health break is acknowledging you need one. Many of us are