Introduction
Preparing for a sprint triathlon is no small feat. It requires dedication, training, and a strategic approach to ensure peak performance on race day. One crucial aspect of triathlon preparation is tapering, a process that involves reducing training intensity and volume leading up to the event. In this article, we’ll delve into the art of tapering specifically for the bike stage of a sprint triathlon.
Understanding Tapering
Tapering is a well-established concept in endurance sports, including triathlons. The goal of tapering is to allow your body to recover from the rigors of training while maintaining fitness and performance levels.