Achieve Your Step Goal: Top Tips for Hitting 10,000 Steps
Setting Realistic Goals
Setting a realistic step goal is the first step towards achieving 10,000 steps a day. While 10,000 steps is a commonly recommended target for general health, it’s important to consider your current activity level and lifestyle. Start by tracking your daily steps for a week to determine your baseline, then gradually increase your goal by 500 to 1,000 steps per day until you reach 10,000 steps.
Incorporate More Movement into Your Day
Finding ways to incorporate more movement into your daily routine can help you reach your