Training Parkour and Avoiding Injuries
I’ve been training parkour hardcore in the last 2 years and in this period of time I’ve learned about injuries in the hard way. Now I have back pain and weakened ligaments as a result of twisting my ankles repeatedly for 5 or 6 times in few months.
Why did this happen?
When I think about it, much of what happened was really not necessary and could be avoided if I had done few things differently, and not only would I have been injury free, but I would be in better physical shape along with …