Navigating the Updated Nutrition Facts Label
Understanding the updated food label is crucial for making informed choices about your diet. The changes, implemented to reflect modern dietary understanding and consumer needs, represent a significant improvement over the previous version. Key changes include a larger, bolder font for calorie information, making it easier to quickly identify the caloric content of a food product. The serving size is also more prominently displayed and more realistic to what people actually consume in one sitting.
Serving Sizes: A Closer Look
One of the most significant revisions is the update to serving sizes. Many package