Understanding the Demands of Triathlon
Triathlon is a demanding sport that requires a combination of endurance, strength, and technique. To excel in triathlon, it’s essential to train all three components effectively.
Swimming: The Foundation
Swimming is the first discipline of triathlon. To improve your swimming, focus on technique, endurance, and strength. Practice proper stroke mechanics, increase your swimming distance, and incorporate strength training exercises to build upper body strength.
Cycling: Power and Endurance
Cycling is the second discipline of triathlon and requires a strong foundation in endurance and power. To improve your cycling, focus on increasing your endurance through long …
