Realize that as a hardgainer, your body does not respond very well to weight training, however, this does not mean that you can’t build impressive muscle size and strength in a short time period.
1) Eat at least 1 gram of protein per pound of bodyweight every day. Consuming enough protein on a daily basis is essential because it will help you gain weight, by helping you to recover from your workouts faster and increase your muscle size by repairing damaged muscle tissue.
2) Eat at least 18 calories per pound of your bodyweight every single day. This will ensure …