Introduction:
Alright, so you’ve heard about this thing called calisthenics, and you’re ready to give it a shot. Maybe you’ve seen those impressive videos of people doing insane bodyweight movements and thought, “Hey, I want to be able to do that.” Well, my friend, you’re in luck because I’ve got some essential tips to help you get started on your calisthenics journey.
Set Realistic Goals:
Before you dive headfirst into calisthenics, take a moment to set some realistic goals. Whether it’s mastering the push-up, doing your first pull-up, or holding a plank for more than 10 seconds, having clear goals
