The Top 3 Most Important Parkour Training Exercises for Newbies

A lot of people see parkour on TV and immediately want to engage in full-blown chase scenes through exploding construction sites (guilty myself).

But the truth is, parkour, free running, whatever you want to call it -it can be dangerous and it takes work to do safely.

So here are the three most crucial parkour training exercises you can practice to make sure you’re staying safe and learning as fast as possible.

3 Essential Parkour Training Exercises for Beginners

1) Precision jumps

To keep things simple I chose precision jumps …