These days we hear an awful lot about cardio fitness and it seems muscle fitness has taken a bit of a back seat. Now there?s no question that cardio is very important but muscle is as important as cardio for a variety of reasons.
Muscle groups becomes stronger the more they are worked. There is a bit of a misconception out there because people believe that if they concentrate on muscle fitness and working those muscles then suddenly they will become buff almost overnight. Many do not realize it takes time and dedication to become buff.
The body has several …