You are working hard and sweating it out because you want to build hard muscles. You want to lose all your fats and you?re thinking that you have to limit your intake of food while doing your body building exercises; combining body building and diet.
If you have grown to believe that combining both exercise and diet is the ideal solution to losing weight and gaining muscles, you have come to the right conclusion. But starving yourself is not the right kind of diet while you are doing body building. In fact you need to be eating a lot more.…