I’m going to share with you some tips for women’s pro bodybuilding. This should help you be better prepared for competitions and put on as much lean body mass as you physically can.
Eat A Meal Every 2-3hrs: This is the most essential task you will ever do to put on lean body mass. You can do all the other task of bodybuilding with 50% effectiveness and if you do this one great, you will excellent results. Your body requires nutrients to come into the body every few hours. The benefits of protein are practically gone from the body after …