3 High Powered Tips To Build A Washboard Abs
You are probably one of the many out there planning to start a program to get washboard abs. By doing this search on the internet about ways to get ripped abs, you are already one step ahead of your quest. All you need to do is to follow the tips here with discipline and determination and you are already on your way to wearing that muscle shirt that will highlight your perfectly shaped abs.
I. Work that abs out.
The first step you have to take to get washboard abs is to always bear in mind that you cannot achieve your goal sitting down. Since it is your abs that you want to improve, it is what you have to work out. You have to perform exercises that will specifically target your midsection. Here are some of these exercises that you can do at home or in the gym.
? Form a plank with your forearms touching the floor and the tips of your toes touching the ground.
? With your body parallel to the floor, hold this position for the desired length time.
b. Plank raise
? Form a plank with your forearms flat on the floor and the tips of your toes touching the ground.
? Raise one of your feet off the floor then slowly lower it down.
? Repeat with the other foot.
c. Plank pose
? This is done the same way as plank raise but instead of putting the raised leg down at once, hold it in the raised position for a while. Do the same with the other leg.
? Lie with your back on the floor and with your knees bent.
? Contract your abdominals and raise your shoulders off the floor.
? Hold this position for a while then slowly lower your shoulders again.
e. Double crunch
? This is done in much the same way as the crunch. However, as you raise your shoulders off the floor, you also bring your knees towards your chest.
f. Reverse crunch
? Lie with your back on the floor.
? Put your hands above your head and bend your knees at approximately 90 degrees.
? Contract your abs and raise your leg up towards your chest.
? Lower down your legs to the starting position and repeat the procedure.
g. Scissor Kicks
? Lie with your back on the ground. Put your hands on your sides.
? Straighten your legs up so that they are perpendicular to the ground.
? Slowly spread your legs open so that they are away from each other then put them back together again.
II. Lift weights
Lifting weights will help you gain more body mass. Do not get worried with the ?gaining? thing because it said that the more muscle mass you have, the higher your body?s metabolic rate is. This means that as you gain body mass, you lose more fats. Losing fats is important in building that six pack abs because if you have excess fats in your body especially in the abdominal region, you will not develop that abs however much you exercise. And with more muscle mass in your body, you also burn more fats even while you are at rest or while you are in front of the computer searching for ways to have six pack abs.
III. Watch your food intake.
Alongside exercising and lifting weights, you also have to watch you eat. You have to bear in mind that in order for you to lose weight, you have to take in less than what you burn. It will be good if you count the calories that you take in and the calories that you burn. This way, you are able to adjust the amount of the food that you eat and the amount of exercise that you do.
If you want to get washboard abs, start working out. Do the exercises listed above, lift weights and count calories.
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