Training Parkour and Avoiding Injuries
Training Parkour and Avoiding Injuries
I’ve been training parkour hardcore in the last 2 years and in this period of time I’ve learned about injuries in the hard way. Now I have back pain and weakened ligaments as a result of twisting my ankles repeatedly for 5 or 6 times in few months.
Why did this happen?
When I think about it, much of what happened was really not necessary and could be avoided if I had done few things differently, and not only would I have been injury free, but I would be in better physical shape along with …
Can you imagine yourself jumping out of a plane from a high altitude? This concept may seem weird to some people – going up high into the sky on a plane then leap out on purpose may strike as odd. But to skydiving enthusiasts, it is a sport that they love. They make a sport out of jumping from a cliff, a plane, or a high bridge.
For those who have the need to reduce the glare that is reflected from the water, like boat enthusiasts and fishermen, polarized sunglasses have been popular for years.
Parkour shoes offer more natural and free movement to the user. Though buyers may find them to be a bit on the expensive side, they are worth the price. Ideal Parkour shoes are as light as possible. Wearers walk and run all day. Hence, the less weight they carry, the longer would they train. Usually, it is beneficial to have less added weight to the body as it permits more free and natural movement.
Free-running or Parkour is a sport which fascinates almost everyone. To those of you who haven’t heard about it before, it is a sport focused on overcoming obstacles in your path, which involves moving or going to some place in the fastest and most efficient way possible. It can be thought of as a combination of a variety of movements like jumping, climbing, swinging, vaulting, leaping, rolling and last but in no means the least, running! But it is wrongly considered very difficult to perform by most of the …
Skydiving and parachuting, they are the same thing aren’t they? Or are they? The answer is a not that straight forward. They both involve the same equipment and obviously you wouldn’t want to try skydiving without a parachute but they do differ. They both have pretty obvious similarities but solo Skydiving is really only suited to the more experienced jumpers. So which is the right one for you, and what are the differences? Apart from the level of experience and training required there is also the type of experience you are after. Free …
Skydiving is one of those things that puts fear into the hearts of many people who like to stay safely on the ground or within the confines of a jet. For those who want the ultimate rush of adrenaline, endorphins and ecstasy there is nothing better than jumping out of a plane. You can pick places to skydive all over the world but there are a few places that offer the best views and most unique experiences.
The great weather at Algarve makes it a real perfect place for doing ultimate air sports like skydiving and microlights. The perfectly clear sky makes sure to let its visitors see the best view of the beaches and landscapes that Algarve treasures. You will surely have on unforgettable experience as you take on this sky high adventure.
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