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Dumbbell Exercises

Here we will review some great exercises that you can with dumbbells. Don’t think you need to have a gym membership to get into shape, read on and you will see how dumbbells can get you into shape.

The first exercise we will look at is the chest press. You …

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Water Sports For Children

For children, water sports have always been adventurous and filled with fun. As a rule of a thumb, the earlier a child gets accustomed to water � the easier he/she will eventually swim. But in any case, safety should be of utmost priority. All children must compulsorily wear safety gear, …

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Triathlon Training – Common Mistakes

Have you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you’re at a plateau, or even seeing increasingly worse race times or performances. Maybe you just wrapped up the last season, and you simply feel like you didn’t perform as well as you could have. …

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Why Heavy Weight Lifting Workouts Can Lead To Numerous Muscle Injuries

Many weight lifters believe that using extremely heavy weights for their weight training workout sessions will produce superior results when compared with a lighter weight workout philosophy, and this idea is correct. Heavy weight and low rep weight lifting sessions do produce larger, more dense looking muscles, so it’s no …

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Coach McCarthy Does Not Want Distractions

When the Green Bay Packers arrived to North Texas their head coach Mike McCarthy made it clear to his players that he wanted everyone focused in beating the Pittsburgh Steelers, and not distracted by the media.

Green Bay Bay Packers head coach, Mike McCarthy, is aware of the importance of …