The 7 Day Guide to Getting Started in Parkour
Getting into Parkour is not hard to do, but in this guide I will outline how you can learn Parkour in your first seven days. Each day you will do something different that will help with Parkour and starting it.
Day 1
Well, if this is your first day ever with Parkour, you will want to learn how to roll first. To do this, you can watch some tutorials. ParkourX has a roll tutorial that can be found on our site. Once you have watched some tutorials, practice this roll on …