How To Parkour: Cut Your Parkour Training In Half While Getting Twice The Workout

When we do our parkour training, we want to mix up different styles of workouts and exercises.

That way the training is always changing and keeps your muscles don’t let the exercises get dull and boring and you see fast muscle building results.

Here is an example of one parkour training drill I personally use in my parkour workouts.

QM-PRECISION

This is a quick and simple parkour drill that targets the legs, core, and upper body. So you get a full body workout in a short …