How To Parkour: 3 Simple Steps To Get Started In Parkour Training

How To Parkour: 3 Simple Steps To Get Started In Parkour Training

If you want to learn how to parkour, you have to build the muscle strength and coordination to do it.

If you don’t condition or train your body for parkour, you will find when you try to do the basic parkour movements, like the wall run, you will come up short, STRUGGLE to climb up the wall, and likely pull a muscle or injure yourself.

You will find yourself scared before big jumps and not confident in your movements.

When you do condition your body and develop the …

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