Choosing Shoes for Free Running

When you are considering buying a new paid for the shoes for performing Free Running, there are a few things you need to consider before you take the plunge and part with your hard earned cash.

Weight

Lightweight is the name of the game when choosing the right pair of shoes. Whilst running, jumping and landing the less weight on your feet the longer you are able to train for as the reduced stress means less energy expended.

Less weight to the legs will allow for more freedom of movement, faster running speeds and you …