Many people think that by building muscle they will not lose weight and still look large. Nothing could be further from the truth. You can gain muscle fast and lose weight at the same time. A fit body looks 100 times better than one that just dropped a lot of weight.
Many people say that they just do not have the time to exercise. They are involved with their work and their families and just cannot see anytime to spare to workout. The thing is that if your family see’s you trying to better your self they will jump in …