I don?t think there?s a muscle builder out there who doesn?t want to know how to build muscle quick. The problem is however that most people don?t know how to do it. The good news is that these 5 tips will help anyone build muscles quick (even if you are a skinny hard gainer) safely and effectively. Furthermore they don?t require spending hours upon hours in the gym.
Ok, so let?s get started building muscle.
1. Never complete more than 10 reps per set. More than that and you are not emphasising the muscle fibers which allow for maximum muscle …
Vince Young came in filling for the injured Michael Vick and managed to turn things around for the Philadelphia Eagles. At 4-6 for the season, the Eagles are very far away from been the dream team that many had announced at the beginning of the season. Quite the contrary, they have been quite an utter disappointment so far, but one thing is evident: they know how to break down the New York Giants and what’s more important, they’ve now done it with a undermanned team. The young quarterback who had only thrown one pass before this match (an interception, by …